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Healthy Living

This page contains translated articles from a Belgian Health website. Although written for western people in a four-season-a-year environment, Filipinos can apply/benifit from some of the descriptions in the articles.
Wake up
Wake up

Wake up and productivity

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Hits: 490

How we are woken up in the morning has a major impact on our productivity. According to a study at the Royal Melbourne Institute of Technology (RMIT). "You would think that a loud beep would increase alertness, but that is not the case," said PhD researcher Stuart McFarlane.

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hand RSI pain
Hand RSI pain

Repetitive Strain Injury

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The term RSI is the abbreviation of 'Repetitive Strain Injury'. Literally, the term means 'physical condition due to repeated overload'. It is a collective term for various pain problems in the neck, shoulders, arms, wrists and hands (and exceptional of the legs) due to chronic overload. Only pain due to overload due to repeated movements and/or static postures is called RSI. Overload caused by a 'one-off' high load is not caught under the term RSI.
The pain is only called RSI if it is more or less chronic. This means that the complaints persist for a longer period of time (often three months as a lower limit is maintained).

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Stop diarrhea
Stop diarrhea

How do you stop diarrhea?

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PREVENTION TIPS TO DIARRHEA?

It all starts with a clean fridge. If you ignore the basic maintenance of your refrigerator, it quickly becomes a paradise for bacteria.

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Foot steps
10.000 foot steps

10,000 steps a day can't prevent weight gain

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Hits: 539
10,000 has almost become a magical number when it comes to the ideal number of steps per day. But recent studies suggest that you certainly shouldn't stare blindly at that target. For example, researchers at Brigham Young University (BYU) found that taking 10,000 steps a day could not prevent weight gain among university students.

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Corona virus
Corona virus

Coronavirus: Difference with flu, mouth masks and mortality rates

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Hits: 492
It feels a bit like a flu, but in addition to high fever and lethargy, you also suffer from sore throat, persistent coughs and respiratory problems. In eight out of ten cases, the disease ebbs away after five days, but in the elderly and people with existing chronic conditions, things go from bad to worse. More stuffiness, more fever, pneumonia and even more breathing problems. They are part of the risk group.

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Vegetable juices
Vegetable juices

Fruit and vegetable juice: what is good for your health?

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Hits: 814

Who doesn't like a nice glass of fresh fruit juice? A sweet taste, a vibrant colour and healthy. But according to some dietitians, this is a hasty conclusion: some brands/types of fruit juice do indeed contain useful nutrients, but others are hardly better than liquid candy!
So it's important that you know what you're buying...

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Fast food
Fast food

Fast food affects memory

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Hits: 471

Earlier, it was found that junk food affects the hippocampus of laboratory animals, the brain region that is important for memory and also regulates appetite. That is also the case with people. That's what a study, published in the journal Royal Society Open Science, recently showed.

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Candida culture
Candida culture

Candida infection (candidiasis)

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Candida is a family of yeasts or fungi that can occur naturally on the skin, mucous membranes and in the intestines. This is also called commensalen. The most common Candida species is Candida albicans. Virtually everyone naturally has candida albicans yeasts on the skin, mucous membranes (of vagina, mouth, etc), intestines, etc. The yeasts live there in balance with the bacteria that are also naturally there. These bacteria ensure that there is just enough food for the yeasts, so that their number remains small. In Normal comdition we don't notice any of it and they don't do any harm.

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glaucoma
glaucoma

When are you at risk of getting glaucoma?

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Glaucoma or 'green cataracts' is a common eye disease that occurs especially in the elderly. Glaucoma is usually the result of excessive pressure inside the eye. This causes irreparable damage to the optic nerve, leading to a reduction in vision and, if not treated in a timely manner, ultimately to blindness.

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Assorted oils
Oils

Which types of oil do you use best?

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Hits: 521

Can you use olive oil for both hot and cold preparations? Can you bake with rapeseed oil? And why is peanut oil ideal for frying? We open a booklet on the most common vegetable oils and reveal which ones are best suited for heating.

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  1. What do you do about a bruise in the white of your eye?
  2. How long are you immune after a corona infection?
  3. Mosquito repellent products, how do they actually work?
  4. Carbohydrates

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Barangay San Lorenzo

Punong Barangay: Ernesto A. Moya
SK Chairperson: Isabel Joaquine Po
Barangay Kagawad:
Carmina C. Ortega, Marlene Clarissa L. Po, Frederick R. Sibug,
Jose Emmanuel A. Recto, Carlos G. Sario, John Anthony L. Fernandez, Edmond Edward M. Flaminiano

Barangay Secretary: Leilani M. Canullas
Barangay Treasurer: Dominador P. Hular

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